VII
Energy
Fasting & Living Foods
Fasting resets the immune system and living food carries the life force that cooked food has lost. The target is roughly 70 to 80% raw over three months, punctuated by juice fasts two to three times per year.
- 01
7 Day Juice Fast
Second wave
Per juice: ⅛ beet, 2 carrots, ¼ lemon, 4 big kale leaves, 2 apples, ¼ medium head of broccoli, half a pinky of ginger and turmeric, plus parsley and cilantro. Multiply by 6 or 8 for a full day's batch and refrigerate. Drink as much as you can. Coming off it, eat very light organic raw food for the first few days and limit fats — a juice or smoothie in the morning, kale and mixed green salad at lunch, greens and soup at night — so the liver eases back into solids. Repeat 2 to 3 times per year, extending to 10 days on the second or third round.
- 02
Raw Greens, Juices and Smoothies Daily
Second wave
Kale, spinach, broccoli and other strong greens as a morning juice, smoothies, or salads at lunch — the backbone of the daily routine and the source of most of your energy. Build gradually toward a 70 to 80% raw diet over three months.
- 03
Monthly Short Fasts
Third wave
Fast 2 to 3 days per month between the longer rounds to keep the toxic burden low and give the digestive organs a genuine rest.
- 04
Antioxidant Load and Clean Inputs
Third wave
Free radical damage comes from processed food, EMFs, pesticides, chlorine, herbicides, wheat, dairy, stress and excess cooked food. Counter it with camu camu, fresh organic fruit and living greens — and remove the sources rather than only buffering them.
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