II
Microbiome
Gut Terrain Restoration
Weak hydrochloric acid and disrupted bowel flora let pathogens through, starve you of B vitamins and fatty acids, and drive allergy, food poisoning and nutrient deficiency. Rebuilding the terrain restores absorption and immunity at the same time.
- 01
Morning Sole, ACV, MSM and Lemon
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Hydrogen and chloride build hydrochloric acid — the body's natural juicer — which breaks down fibre and unlocks nutrient absorption. On waking: 1 tsp Sole in half a glass of spring water with the juice of ½ a lemon, ½ tsp raw organic apple cider vinegar, 1 tsp MSM and 1 tsp magnesium chloride. After 30 days increase Sole to 2 tsps for 90 days, then return to 1 tsp.
- 02
Dr. Ohhira's Professional Probiotic
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Twelve strains of pre- and probiotics supporting up to 80% of the immune system, including TH-10, a 5-year fermented strain 6.25 times more potent than any other in existence. 4 on waking and 4 before bed for 10 days, then 3 and 3 for 30 days, then 4 per day for maintenance. Make sure it is the Professional (5 yr) strain.
- 03
Fresh Aloe Vera Every Evening
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Keep a plant indoors. Peel the green skin and eat about 3 inches of gel each evening for 10 days, then 1 to 2 inches every evening for life. It coats the intestines, carries out stored waste, rebuilds the gut wall, relaxes the mind and deepens circadian rhythm.
- 04
Digestive Enzymes
Third wave
Protease, lipase and amylase take the load off the digestive organs and have been called the fountain of youth — they also regulate immunity and DNA repair. 2 with each meal (6 per day) for two months, then 1 with each meal for a further month, weaning off as mineral deficiencies, mainly magnesium, rebalance.
- 05
Morning Oil Pulling
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Swish one tablespoon of organic cold-pressed coconut or sesame oil for up to 5 minutes on waking. Clears oral pathogens, cleans the teeth and supports whole-body detox.
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